MEDITATION
Take a moment to be with you - now in this moment
 

 
A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with kapok.. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying.
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A very practical, useful and inspiring introduction to Buddhist meditation practice. Reading it brings a sense of calm by showing things in real depth of perspective. This book offers substantial assistance to those seeking to meditate.
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This book is beautifully written and almost stimulates meditation during reading. Thich Nhat Hanh, a remarkable man writes about Buddhism in such a wonderful and practical way - Buddhism with an inner smile, his writing shows real understanding of western lifestyles and our difficulties with "just being".
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A directory of retreats - This book contains a wide range of information on retreats, it provides an explanation of the purpose of a retreat, what happens there, the differing kinds of retreats available, and the benefit of spiritual exercises. Now in it's 6th edition.
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This short book describes Vipassana meditation as Taught by S.N. Goenka, a Buddhist approach to developing insight through meditation, and discusses how it can be used to lead a productive life. It is especially recomended to those who are new to meditation practice and interested in Buddhism.
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Primarily a book about caring for yourself through meditation and contemplation. Pema Chodron offers clear and practical help to beginners and the experienced in meditation. Start Where You Are can easily become the foundation of daily life in both the practical every day sense and the path of spiritual practice. With clear and "simple" guidance which follows the Buddhist principals of compassion.
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His Holiness, The Dalai Lama, offers practical views on how to meditate, the procedures, and perhaps most importantly, what we can gain from it. He explains how we can develop a spiritual path and the importance of building up method and wisdom over time. This work is a commentary by the Dalai Lama on a rare text by the 9th-century Indian Buddhist scholar Kamalashila and can be like a key to open the door to all other major Buddhist scriptures.
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This books helps to develop an understanding of the deep practical benefits to people of having a meditation practice. This guide provides a clear methodology as well as practical information for cultivating a mindful approach in daily life, helping to make us aware of the possibilities of each moment as it arises.
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A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with organic buckwheat. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying.
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A down to earth book full of great quotes to help maintain mindfulness all day long. It invites you to think about your perceptions in a very different way. It has practical guidance on meditation that help you learn forgiveness and loving-kindness for yourself and others in a common sense way.
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Part 1: Theory, Preparation, Massage
This wonderful book provides basic and detailed guidance to understanding Kum Nye Practice. Kum Nye is a form of meditation with movement which helps to develop a deeper connection with the self. Especially helpful if sitting still for long periods is found to be difficult. It is also helpful in releasing physical and emotional tensions held within the body.
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A superb book and cd combination! If you have ever thought about meditation you might like to try this, you are unlikely to be disappointed. It offers step by step guidance with comprehensive and clear instruction.
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This is a huge book. The format is really the only way that it could portray the images with any sort of clarity. The art work within and around each thangkas (similar to Mandala) is very detailed with fantastic, vibrant colours and images. The pictures are clearly explained in brief and clear text which translates each image. This book has to be seen and is a real inspiration to meditation and reflection.
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In vivid colour documenting the beauty of the majestic Himalayan landscape, while delving yet deeper into the wisdom of the Tibetans. Each of the images presented here is mirrored by a meditation from one of the great masters and thinkers of Tibetan Buddhism, among them His Holiness the Dalai Lama, Kalou Rinpoche, Chogyam Trungpa, Anagarika Govinda and Shabkar. These insights, divided into 52 themes to follow the rhythm of the year, encompass subjects that touch all humanity
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Awakening the Heart draws on contributions from Jack Kornfield, Ram Dass, Jacob Needleman, Erich Fromm, and others. It is a collection of writings which provide new perspectives on health and healing, using Eastern meditative traditions and Western psychology.
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