Workshops and Events list at Metta

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Upcoming list of Workshops and Events
as of today Saturday 10 May 2008
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Start Date	Location	Workshop/Event

10 May 2008	London	Guardian Angels- My Source of Inspiration

11 May 2008	London	Kum Nye Tibetan Yoga

17 May 2008	London	Introduction to Crystal Healing

17 May 2008	London	Awaken your Four Psychic Gifts

23 May 2008	Devon	Core Process Psychotherapy Supervision Group

24 May 2008	Caerphilly	Love Yourself Heal Your Life

02 June 2008	Turkey	Yoga Holiday in Turkey

04 June 2008	Cambridgeshire	Javas Retreats in Budapest

05 June 2008	London	Yoga for Emotional Healing-Depression and Anxiety

06 June 2008	Shropshire	Angelic Reiki Practitioner Workshop

06 June 2008	Surrey	Pure Yoga Ayurveda and Meditation

09 June 2008	Turkey	Ashtanga Yoga Pilates and Reiki Holiday

10 June 2008	Cornwall	Meditation Open Evening - Falmouth

13 June 2008	Shropshire	Angelic Reiki Masters Workshop

29 June 2008	London	Love and Loyalty in Stepfamilies

25 July 2008	London	Hatha Yoga and Therapy Retreat

22 September 2008	National	No Car Day

Pure Yoga Ayurveda and Meditation Friday 09 May 2008 - Sunday 11 May 2008
5,000 YEARS OF WISDOM IN A WEEKEND Popular "Herbal Ayur Retreat" - Yoga, Ayurveda and Meditation is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. The weekend is held in the idyllic surroundings of Tekels Park Spiritual Centre set in 50 acres of secluded parkland; an oasis of calm. Very carefully constructed programme with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of your stay at one of our retreats is taken care of to allow for your complete relaxation. Our aim is to ensure you leave in a total state of profound bliss. WEEKEND INCLUDES Accommodation for two Nights Home cooked Vegetarian meals – South Indian "Kerala Style" Ayurveda Massage / treatment Yoga sessions (small groups) - 6 Hours Meditation sessions (small groups) - 3 Hours Yoga Nidra Lectures on Ayurveda & therapies Lectures on Herbal Remedies *Lectures on Doshas & Healthy Living Times:Friday 4:30 pm to Sunday 4:30 pm Costs:Res £185 (+10 Single Room) /Non Res £125	Contact:Indra / Sashi Tekels Park Spiritual Centre Tekels Avenue Camberley Surrey GU15 2LF T:01252 523 222 F:01276 502 609 6933897

Guardian Angels- My Source of Inspiration Saturday 10 May 2008
Everyone has angels! Whether you call them angels, spirit guides, spiritual helpers or Messengers of God, everyone can tune into this higher source of wisdom and apply the practical advice to your life. * Learn a special technique that will help you TUNE IN the energy of your guardian angels as you become more relaxed. * Discover the big picture of how your angels/guides work with you. * REALIZE that your hunches, premonitions, psychic impressions and extrasensory experiences are ways your Angels are communicating to you. * EXPAND YOUR SENSITIVITY to your Angels by Expanding your Psychic Awareness. * Experience how SOUL-TO-SOUL communication works. * See how Communicating with your Spirit Guides every day will guide you Live your Life's Purpose. Melissa Kitto, the "Angel Authority" is visiting London for a short time in May 2008. Visit the website for more information, and FREE Report- 3 Secrets to Angel Communication. Times:1.00pm-5.00pm Costs:£35	Contact:Melissa Kitto The Hub Outer Circle Regents Park London NW1 4RU 7547994

Kum Nye Tibetan Yoga Sunday 11 May 2008
These exercises, derive from the Tibetan Buddhist medical system and are suitable for adults of all ages and levels of fitness (with certain limitations if you are pregnant or have a back injury). They are done very slowly and have the particular capacity to transform deep energies which we commonly hold in patterns of tension and recycle them to nourish and revitalise our bodies and minds. You need to book, so you know what to bring and can inform Caroline of any health problems or injuries. Booking: Send £20 deposit to 11 Old Wells Road, Glastonbury BA6 8ED Times:10 am to 5 pm Costs:£20 deposit secures place. Donations for teaching	Contact:Caroline Sherwood North London Buddhist Centre 72 Holloway Road London London N7 8JG T:0845 3732768(LR) 7672949

Introduction to Crystal Healing Saturday 17 May 2008 - Sunday 18 May 2008
Zanne Findlay, compiler of The Way of Crystals, will be encouraging you to explore the power and the beauty of crystals for yourself. She will explain the basics of the Arimathean approach to crystal healing, which is simple, powerful and effective and introduce distant and self-healing. The programme includes: how to recognise and choose a working crystal, how to align the energy of the crystal towards a particular purpose, for example healing or protection, and how to care for, and energise, your crystals. This programme is ideal for anyone considering the two year accredited Apprenticeship scheme starting in June 2008. Times:10.00am to 4.00pm Costs:£120	Contact:Zanne Findlay 207 Waller Road London London SE14 5LX T:020 7119 6267 7615938

Awaken your Four Psychic Gifts Saturday 17 May 2008
Awaken your FOUR Psychic Gifts of Intuition, Vision, Prophecy and Feeling We are all psychic. * DISCOVER the four psychic gifts of Intuition, Vision, Prophecy and Feeling. * Improve your AWARENESS of the tendencies and personality traits of these gifts in yourself and others. * Relax your vision in order to SEE AN AURA. * Discover how to use your INTUITION to get keywords and impressions about people, places and things. * FEEL VIBRATIONS from personal objects (psychometry) and expand your Sensivity. * SENSE THE FUTURE through Prophecy in relation to dreams. By expanding these gifts, you can master your spiritual life. Melissa Kitto, known as the "Angel Authority" is visiting London for a short time in May 2008. Visit her website for more information, and FREE Report- 3 Secrets to Angel Communication Times:1pm-5pm Costs:£ 35	Contact:Melissa Kitto The Hub Outer Circle Regents Park London NW1 4RU T:001 540 854 484 7547989

Core Process Psychotherapy Supervision Group Friday 23 May 2008 - Friday 31 December 2010
A group of 3 or 4 members offering an opportunity for participants to share their experiences of setting up a psychotherapy practice and working with clients, receiving support from myself and group members. Each member will be invited to offer feedback within a safe holding field, and with the support of the Brahma Viharas. I accredited as a Core Process Psychotherapist in 2000. I completed the training for the Core Process Psychotherapy Diploma in Supervision May 2005, and am on the Karuna Interim Supervisors list. I have also completed the Intermediate and Advanced Supervision trainings at the Centre for Staff Team Development Bath, run by Peter Hawkins and Robin Shohet. I have supervision experience as a Social Worker and Counsellor. Times:Monthly meetings. 10am to 1pm on Fridays Costs:£38 per hour shared between particiapnts	Contact:Karenza-Monica Case 3 Pilton House Pilton Lane Exeter Devon EX1 3RA T:01392 467118 7412868

Love Yourself Heal Your Life Saturday 24 May 2008 - Sunday 25 May 2008
Transformational Workshops based on the philosophy of Louise Hay. Learn how to love yourself and experience positive changes in your life. Eradicate negative self belief. Improve relationships with yourself and others. Using meditation,visualisation and positive affirmations you can change your life. Times:10.00am -5.00pm on both days Costs:£150 (light lunch provided)	Contact:Shell Davies Holistic Valley Senghenydd Caerphilly T:07786 124691(M) 7379857

Yoga Holiday in Turkey Monday 02 June 2008 - Monday 09 June 2008
Join Catherine Annis, one of the UK's most inspiring teachers, for a week-long summer immersion of daily yoga, sun and relaxation. Unwind and release the very core of your being in a glorious unpretentious retreat near Gocek, Turkey. "A delicious place to escape the stresses of life at home ... the food is legendary" Harpers & Queen. Price sharing is £510 including food and accommodation, excluding flights to Dalaman. £475 each if you bring a friend and book by 21 April! Catherine teaches Scaravelli inspired yoga, a subtle and demanding form of Hatha yoga, that helps develop core strength and flexibility, particularly in the spine. Suitable for all levels including complete beginners. Times: Costs:£510 (excluding flights); £475 each for 2	Contact: Catherine Annis Huzur Vadisi Dalaman Turkey T:07747 196914(M) 1458990

Javas Retreats in Budapest Wednesday 04 June 2008 - Sunday 08 June 2008
Retreat into the Buda Hills and discover Hungarian magical secrets to healthy spiritual living. Rest, slow down, and relax in a programme of care and attention to the body and mind. We offer an invitation to explore the teachings of the Javas traditin in Hungary. These teachings draw on ancient Hungarian spiritual practice originating in the East in Buddhist and Ayurvedic form. You will learn how to balance health and diet through analysis of bodily energies, astrological charts and personal history to provide your own blueprint for leading a holistic life. You do not need any previous experience of this type of work. it is a gentle and enjoyable introduction to a unique form of spiritual practice representing a genuine fusion of the East and West. The retreat will also include one personal massage, one astrological chart and card readings.There will be a visit to the famous spa baths in Budapest. Accommodation is in 2-3 or 4-bedded rooms up to a maximum of 8 people. Times:Wednesday 5pm to Sunday 12.pm Costs:£350	Contact:Bronwen Rees 28 Cattells Lane Waterbeach Cambridge Cambridgeshire CB25 9NH T:01223 571264 7695974

Yoga for Emotional Healing-Depression and Anxiety Thursday 05 June 2008 - Thursday 24 July 2008
Yoga for anxiety and depression focuses on the joint relationship between mind and body in the role of well-being. The course combines yoga postures (asanas), breathing techniques (pranayama) and restorative properties of mindful attention to offer a wholistic approach to the problem of mental health meeting both the physiological and mental aspects. The physical side of yoga can offer immediate short term relief from suffering and the mental aspect offers the potential for deep transformation that leads to long term relief. Each class is an investigation into both body and mind offering a chance to explore perceptions and experience the body in a gentle and dynamic environment. Students learn how to be with uncomfortable sessions in a safe setting, while also learning how to create joy and contentment. At the close of each session there is a small discussion and an opportunity to reflect on how to refocus the mind, and how to be face difficulty. Times:6.15pm - 8.15pm Costs:£150	Contact:Heather Mason 90-92 Pentonville Road Angel London N1 9HS T:07726 646883 75141005

Pure Yoga Ayurveda and Meditation Friday 06 June 2008 - Sunday 08 June 2008
5,000 YEARS OF WISDOM IN A WEEKEND Popular "Herbal Ayur Retreat" - Yoga, Ayurveda and Meditation is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. The weekend is held in the idyllic surroundings of Tekels Park Spiritual Centre set in 50 acres of secluded parkland; an oasis of calm. Very carefully constructed programme with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of your stay at one of our retreats is taken care of to allow for your complete relaxation. Our aim is to ensure you leave in a total state of profound bliss. WEEKEND INCLUDES Accommodation for two Nights Home cooked Vegetarian meals – South Indian “Kerala Style” Ayurveda Massage / treatment Yoga sessions (small groups) - 6 Hours Meditation sessions (small groups) - 3 Hours Yoga Nidra Lectures on Ayurveda & therapies Lectures on Herbal Remedies *Lectures on Doshas & Healthy Living Times:Friday 4:30 pm to Sunday 4:30 pm Costs:Res £185 (+10 Single Room) /Non Res £125	Contact:Indra / Sashi Tekels Park Spiritual Centre Tekels Avenue Camberley Surrey GU15 2LF T:01252 523 222 F:01276 502 609 6933898

Angelic Reiki Practitioner Workshop Friday 06 June 2008 - Sunday 08 June 2008
Angelic Reiki 1 and 2 Practitioner Level Workshop. Cost includes refreshments, veggie lunches, comprehensive Student Manual and Certificate. For more information on Angelic Reiki and the Workshop content please visit my web site. Times:Fri 6.00-9.30pm Sat 10.00-6.30pm, Sun 10.00-4.00pm Costs:£261	Contact:Janet Lockett Withy Trees Burrington Ludlow Shropshire SY8 2HT T:07913 422768(M) 7760999

Ashtanga Yoga Pilates and Reiki Holiday Monday 09 June 2008 - Friday 12 September 2008
Ashtanga yoga and Pilates and Reiki holidays 5-12 May 2008, 6-13 of September 2008 The Itinerary is Ashtanga yoga with Dan in the morning. Classical Pilates with Samantha will take place in the afternoon. Whether you are a die- hard Ashtangi, a beginner or a Pilates princess you will have an amazing time and discover how the practice of Ashtanga and Pilates compliment each other. There will also be the opportunity to become attuned to Reiki one and learn the basics of a Reiki practice during the free periods. Standard room: Single occupancy £515, Double occupancy £445, Deluxe room: Single occupancy £695 deluxe, Double occupancy £545. The rates include half board accommodation ( bed, breakfast, dinner) Yoga and Pilates For more details contact Samantha Kelly Payment either by cheque or PayPal Times:all day all week Costs:Varies see details	Contact:Samantha Kelly Turkey T:01665 606869 3150926

Meditation Open Evening - Falmouth Tuesday 10 June 2008
Join us for an evening to discover how to find your own oasis of calm and clarity away from stress and worries, within a friendly and supportive group. Introduction to meditation and an opportunity to try a meditation practice. Refreshments are offered and a chance for discussion and explanations. I run friendly, inclusive, non-religious and supportive groups. Please look at my website for details and feel free to contact me for further details and to book a place. Best wishes - Alex Times:7.00pm to 9.00pm Costs:£10 including refreshments.	Contact:Alex Williams 45 Polkirt Hill Mevagissey Cornwall PL26 6UR T:01726 844821 77141011

Angelic Reiki Masters Workshop Friday 13 June 2008 - Sunday 15 June 2008
Angelic Reiki 3 and 4 Masters Teacher Workshop. Cost includes refreshments, veggie lunches, Angelic Reiki 1&2 Teaching Manual, Angelic Reiki Masters Teaching Manual and Certificate (also includes electronic version of all manuals). Please see web site for further information on workshop content. Times:Friday 6-9.30pm, Saturday 10-6.30pm, Sunday 10-4pm Costs:£450	Contact:Janet Lockett Withy Trees Burrington Ludlow Shropshire SY8 2HT T:07913 422768(M) 77601000

Love and Loyalty in Stepfamilies Sunday 29 June 2008
More and more people are living in stepfamilies. Those who do often find themselves dealing with strong feelings and complicated situations they didn't anticipate. There may be a fear that addressing the issues will make things worse, however we have found that with time, work and goodwill they can often be resolved. At best stepfamilies provid the opportunity to develop understanding of ourselves and others, to encompass and accept difference and increase our capacity to love. This workshop is open to parents, stepparents and people who have grown up in stepfamily siutations. No previous group experience is necessary. The content of the ay will be designed around the concerns and issues that participants bring. Sharing in th egroup will form an important part of our exploration. Times:10.00am - 5.30pm Costs:£50	Contact:Claire Asherson Bartram Hampstead Heath Therapy Rooms 35a Croftdown Road Hampstead London NW5 2JT T:020 7485 2316 5320976

Hatha Yoga and Therapy Retreat Friday 25 July 2008 - Sunday 27 July 2008
A holistic, healing and life enhancing retreat, to re-charge, re-energise and de-stress your mind, body and soul in a weekend of Hatha Yoga and Therapies at Florence House East Sussex. A home away from home set in five acres of beautiful grounds on the coast. YogaRetreats has been set up by Michelle and Sacha after practising yoga and Buddhism for many years together. Their spiritual connection for peace and creating value inspired them to unite their skills to share the power of yoga through workshops and weekend retreats. Through their holistic, healing and life enhancing retreats and workshops,which aim to re-charge, re-energise and de-stress your mind, body and soul, Michelle and Sacha enable students to their own unique potential. Times:Friday 4.00pm- Sunday 3.00pm Costs:£285 including all classes, accommodation, meals.	Contact:Michelle Cross PO Box West Norwood London SE27 0US T:07956 127366 7630980

No Car Day Monday 22 September 2008
This is the international Leave Your Car at Home Day. Take the bus, walk or whatever, this is especially aimed at people living in Towns and Cities throughout the word has been created to highlight the pollution caused by cars. Times:All Day Costs:Free	Contact:Everyone! National All Towns and Cities National 741436

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