In vivid colour documenting the beauty of the majestic Himalayan landscape, while delving yet deeper into the wisdom of the Tibetans. Each of the images presented here is mirrored by a meditation from one of the great masters and thinkers of Tibetan Buddhism, among them His Holiness the Dalai Lama, Kalou Rinpoche, Chogyam Trungpa, Anagarika Govinda and Shabkar. These insights, divided into 52 themes to follow the rhythm of the year, encompass subjects that touch all humanity
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This seemingly expensive workbook and CD's combination teaches the Buteyko breathing method. It has been tried and tested in Australia and Russia. The programme is one of the first of its kind that brings together Buteyko breathing techniques with all other factors that are known to affect breathing health, such as diet and nutrition, for example. This educational programme empowers people to overcome, rather than succumb, to asthma symptoms; allowing them to be less dependent on doctors and prescribed medication.
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This book shows you how to apply a healthy holistic approach to life so that you will enjoy your elder years and be free of prescribed medications and chronic illness. Multiple Assessment tools help you identify strengths and weaknesses in your lifestyle and interventions in the areas of health (physical, mental, and spiritual) relationships, the environment, and politics facilitate success in holistic aging.
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