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Zoe Martin
International Sivananda Yoga Vedanta |
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One - One yoga tuition: Sivananda Yoga teacher insured and equipped to give instruction on the main postures of yoga and in proper breathing. class involves, breathing exercises keeping body in vibrant health, gentle stretching keeps the body supple, relaxation recharges the body.
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Balham, London
SW2 4XQ
T:07813 164181(M)
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Click here for the New
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If you cannot find a teacher, try
Yoga Centre and Teacher search. You may also find general
holistic centres offering yoga if you
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Please mention Metta.org.uk
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Further Yoga Reading
The Heart of Yoga: Developing a Personal Practice
T.K.V. Desikachar |
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TKV Desikachar discusses the theory and practice as laid down by his father Krishnamacharya. Based on his own personal yoga practice, this book will appeal to students and teachers from all branches of yoga. The book is in three parts: Part I "The Practice of Yoga" talks about asana and pranayama, including some sequences. Part II "The understanding of Yoga", deals with right thought and overcoming internal obstacles. Part III, "The Yoga Sutra of Patanjali offers a translation and commentary of this ancient text.
Click to order UK
Click to order US
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Click to order UK
Click to order US
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The Spirit and Practice of Moving into Stillness
Erich Schiffmann |
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A step-by-step illustrated guide to Hatha Yoga, the book covers all levels of ability and contains over 100 illustrated yoga poses and exercises. A very practical and joyful yoga book which addresses the spiritual side of yoga in a simple and down to earth way.
Click to order UK
Click to order US
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Click to order UK
Click to order US
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Yoga: the Iyengar Way
Silva Mehta, Mira Mehta, & Shyam Mehta |
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BKS Iyengar developed a style of yoga promoting clear alignment. This book provides motivation, guidance and inspiration to follow the iyengar style of yoga It is filled with clear step by step guidance and illustrations of asanas (postures).
Click to order UK
Click to order US
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Click to order UK
Click to order US
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More Yoga Books...
All books are
currently offered in association with Amazon
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Wednesday 20 August 2008
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