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Step-by-step Yoga for Pregnancy: Essential Exercises for the Childbearing Year
Wendy Teasdill |
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An approach to yoga which is designed to help expectant mothers to work with confidence during pregnancy, this book provides illustrations and explains how to attune your natural energies and how yoga can be beneficial during pregnancy.
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Beyond Dynamic Yoga - The Power Of Ashtanga Video
Visual Entertainment |
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If you have tried Ashtanga Yoga classes and felt at all lost or intimidated then this video may well provide the guidance for home practice. Note: It is essential to attend professional classes before attempting Astanga yoga at home.
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Dictionary of Sanskrit Names
The Integral Yoga Institute |
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This "dictionary" is well produced and well organised, offering a unique service and a pronunciation guide, it serves as a great introduction to Sanskrit, as well as mythology.
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The Heart of Yoga: Developing a Personal Practice
T.K.V. Desikachar |
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TKV Desikachar discusses the theory and practice as laid down by his father Krishnamacharya. Based on his own personal yoga practice, this book will appeal to students and teachers from all branches of yoga. The book is in three parts: Part I "The Practice of Yoga" talks about asana and pranayama, including some sequences. Part II "The understanding of Yoga", deals with right thought and overcoming internal obstacles. Part III, "The Yoga Sutra of Patanjali offers a translation and commentary of this ancient text.
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Yoga Mala
Sri K.Pattabhi Jois |
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The best known Astanga yoga figures of our time, Sri K.Pattabhi Jois brought Ashtanga yoga to the West over 25 years ago and has, along with his family, been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles of practice today. Mala means "garland" in Sanskrit, and Yoga Mala is a "garland of yoga practice" this is Jois's distillation of Ashtanga. Brought into English by Eddie Stern, a student of Jois's for twelve years. Yoga Mala could be an indispensable handbook for students and teachers of yoga for years to come.
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Yoga: the Iyengar Way
Silva Mehta, Mira Mehta, & Shyam Mehta |
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BKS Iyengar developed a style of yoga promoting clear alignment. This book provides motivation, guidance and inspiration to follow the iyengar style of yoga It is filled with clear step by step guidance and illustrations of asanas (postures).
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The Language of Yoga
Nicolai Bachman |
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If you are a Yoga teacher or a serious yoga student, this is a must have referance. The complete layout of the book along with the 2 CDs is so easy to follow. When you look at the CD, you can repeat the Sanskrit Asana over and over again until you have it memorized. It gives you the correct pronuncation for just about everything.
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Yoga for Beginners
Mark Ansari & Liz Lark |
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A clearly and simply written book teaching the basic Yoga poses with natural progression through to the more advanced postures. Undoubtedly a handy guide to the principles of Ashtanga Vinyasa Yoga.
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Astanga Yoga
Liz Lark |
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This is a well photographed book providing clear demonstrations of individual postures within the primary series and includes explanations, including sections on the philosophy of the practice. Liz also provides sections on breath control, bandhas, gaze points and relaxation.
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Pilates Body Power
Lesley Ackland |
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An exercise system based on Pilates, that is designed to help make your body healthier. Exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness.
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Ashtanga Yoga
John Scott & Shri K. Pattabhi Jois |
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This book covers yoga theory rather well, especially the breath, and the internal locks used through the practice of Ahstanga. A good guide to comprehend both the physical and the spiritual side of Astanga Vinyasa Yoga.
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The Shambhala Encyclopedia of Yoga
Georg Feuerstein |
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Written to inform rather than overwhelm the lay reader, this extensive reference provides coverage of the vast yogic tradition of India. A portrayal of a rich and highly complex spiritual tradition, its schools, teachers, and approaches. Dispeling many common misconceptions about yoga. Suitable for all lovers of yoga, meditation, spirituality, and human potential.
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The Yoga Tradition: Its History, Literature, Philosophy and Practice
Georg Feuerstein |
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This huge book offers a detailed, expansive and integrated view of yoga which runs to over 700 pages and covers Raja-Yoga, Hatha-Yoga, Jnana-Yoga, Karma-Yoga, Bhakti-Yoga, Tantra-Yoga. It is a comprehensive yet very readable. It also covers all aspects of Hindu, Buddhist and Jaina Yoga, including history, philosophy, literature, psychology and practice. In addition, included are translations of twenty Yoga treatises and the first translation of the Goraksha Paddhati.
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The Spirit and Practice of Moving into Stillness
Erich Schiffmann |
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A step-by-step illustrated guide to Hatha Yoga, the book covers all levels of ability and contains over 100 illustrated yoga poses and exercises. A very practical and joyful yoga book which addresses the spiritual side of yoga in a simple and down to earth way.
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Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners
David Coulter |
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A wonderful yoga practice manual from David Coulter focusing on Hatha Yoga with deep attention to the breath and every physical movement within yoga practice from the relative root of Raja Yoga
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Bikram's Beginning Yoga Class
Bikram Choudhury |
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Bikram Choudhury's guide to correct posture and alignment, the book contains and explains exactly how each posture should feel as both ideal as a reality. The book is easy to follow and an insirational guide to Bikram Yoga.
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Yoga: The Path to Holistic Health
B.K.S. Iyengar |
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This is the classic Iyengar text for all serious students of yoga. With a step by step photo-guide to routines for beginners as well as a a 20-week yoga course, personally formulated by B.K.S. Iyengar, an introduction to the philosophy behind Yoga and a useful guide to healing specific health problems with a holistic approach
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Hatha Yoga
(The Yogi Philosophy of Physical Well-Being)
Yogi Ramacharaka |
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FREE to download. This is a wonderful
opportunity. This is gem of an old Yoga book on healthy living, diet and
personal hygiene! It covers in some detail; correct breathing, relaxation, and
even postures within daily life. Although Hatha Yoga was written just over a
hundred years ago, its teachings are as accurate today as they were then and may
offer some insight into just how diminished some yoga practices have become in
recent years. Much of this book may well be very revealing to modern students.
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Other Books at Metta
Yoga Mats, blocks etc
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