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Do not think lightly of good, that nothing will come of it. A whole water pot will fill up from dripping drops of water - Lord Buddha, Dhammapada v 122
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Yoga is for everyone, for heart, mind, body and spirit. Here are just a few positions
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Old Indian Proverb
When you were born you cried and the world rejoiced.
Live your life in such a way  that when you die, the
world will cry and you will rejoice 		  

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