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Recommended reading

The Breathology Programme  includes workbook, 2 CD-ROMs and audio cassette

 This seemingly expensive workbook and CD's combination teaches the Buteyko breathing method. It has been tried and tested in Australia and Russia. The programme is one of the first of its kind that brings together Buteyko breathing techniques with all other factors that are known to affect breathing health, such as diet and nutrition, for example. This educational programme empowers people to overcome, rather than succumb, to asthma symptoms; allowing them to be less dependent on doctors and prescribed medication.

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Creating Sanctuary  Sandra Bloom

This is an easily understood and clearly written book relating to the care of psychotherapy clients. The care and respect to clients throughout is faultless. Sandra Bloom also paints a rather bleak picture of the modern western world, it's impact on humanity and looks "toward an evolution of a sane societies".

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Scripts People Live: Transactional Analysis of Life Scripts  Claude M. Steiner

A good book for those interested in Transactional Analysis as a way of changing life patterns. An ideal read for students and psychotherapy practitioners alike. Clinical psychologist Claude Steiner looks at ways of changing our scripts in order to achieve the happiness and fulfilment we desire, with practical solutions to change our lives.

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