This retreat course provides instructions on how to transform the ordinary dream state into spiritual practice. It starts with practices focusing on the illusory nature of perceptions and beliefs about ourselves and the world. In the next step, the course discusses ways to become lucid in dreams. It teaches how to use lucid dreaming to deepen our daytime meditation practice and come closer to realizing the ultimate nature of reality. Nigh time dream yoga is closely linked to daytime practices calming the mind and exploring deeper aspects of our consciousness.
Saturday will be spent both in practice and study - more extensive instructions will be provided. Sunday is intended as a focused retreat day, spent mostly in intensive meditation and yoga practice.
We recommend students to wear comfortable clothing. Please bring mats and cushions.
Times:9 am. to 6 pm. both days
Costs:£85 to £125 depending on accommodation
Contact:Dr. Dusana Dorjee
Trigonos
Nantle
Gwynedd
LL54 6BW
T:07527 908332
 
|
