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Alts to sun saluts dislocated shoulder   Charli wrote on 12 July 2010   Hi Hoping someone can help! Background is...I dislocated my shoulder really, really badly about 10 weeks ago and im really missing my yoga! I cant get my right arm to raise shoulder height or bear any weight on it thus rendering sun salutations impossible at present. Im finding it hard to get focused for the rest of my practise without doing my sun salut's first and wondering if anyone can offer any help, advice and wisdom on what I can do to get my body and mind ready instead? Namastay Charli xx   1   RESPOND    EDIT     EMAIL Charli  Alts to sun saluts dislocated shoulder   FeeFee responded on 15 July 2010   The physical aspect of Yoga is just one of the eight limbs of Yoga, as offered to us in 'The Yoga Sutras of Patanjali' so prehaps you could use this healing time to study the other limbs. I know it is hard when injury or illness gets in the way of asanas, but use this time to deepen your understanding and knowledge of Yoga. Have patience and don't rush. Om Shanti FeeFee   2   RESPOND    EDIT

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