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Awareness through Movement
Moshe Feldenkrais
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Click to order UK
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Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness. Many people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.
Click to order UK
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The Miracle of Mindfulness:
A Manual on Meditation
Thich Nhat Hanh |
Click to order |
This book is beautifully written and
almost stimulates meditation during reading. Thich Nhat Hanh, a remarkable
man writes about Buddhism in such a wonderful and practical way - Buddhism
with an inner smile, his writing shows real understanding of western
lifestyles and our difficulties with "just being".
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Discover Meditation
David Fontana |
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This book on meditation offers just
about everything required to get started in meditation. It includes an
audio CD with step by step meditations and chants, a mandala stand wih two
mandalas.
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More Books at Metta
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